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Tools for Your Transformation
Free
4 productsBurnout To Balance
A comprehensive guide to recognising burnout and building a path back to balance. 8 in-depth chapters.
- Identify burnout triggers
- Practical recovery strategies
- Self-assessment tools
Calming Your Mind Journal
A gentle guided journal designed to quiet mental chatter and bring you back to centre.
- Guided prompts
- Calming exercises
- Daily reflection spaces
25 Mental Health Prompts
25 carefully crafted journaling prompts to explore your mental health and build self-awareness. Love them? Get the full 200-prompt collection.
- Self-discovery prompts
- Emotional processing
- Preview of 200-prompt collection
Tracker Starter Pack
Get started with simple, effective habit and mood trackers. Love tracking? Upgrade to the full Mega Tracker Bundle.
- Habit tracker
- Mood tracker
- Preview of Mega Bundle
Essentials
7 productsSelf Love Planner
A beautiful planner designed to help you cultivate self-love through daily practices, affirmations, and reflective exercises.
- Daily self-love rituals
- Affirmation pages
- Reflection prompts
Stress Processing Journal
A structured journal to help you process, understand, and release stress through guided writing exercises.
- Stress identification tools
- Processing frameworks
- Release techniques
Journaling Planner
A comprehensive journaling planner that combines daily planning with reflective journaling for a balanced approach to your day.
- Daily planning pages
- Journaling prompts
- Goal setting
Safety Crisis Plan Journal
A personal safety and crisis planning journal to help you prepare, cope, and navigate difficult moments with a clear plan.
- Crisis action plans
- Support network mapping
- Coping strategies
200 Mental Health Prompts
The complete collection of 200 mental health journaling prompts covering anxiety, depression, self-esteem, relationships, and growth.
- 200 curated prompts
- 8 categories
- Printable cards
Mega Tracker Bundle
A comprehensive bundle of trackers for mood, habits, sleep, water intake, exercise, and more. Everything you need in one pack.
- Mood tracker
- Habit tracker
- Sleep & water logs
Starter Journals Bundle
Three essential journals to kickstart your wellness journey: Self Love Planner, Stress Processing Journal, and Journaling Planner.
- Self Love Planner
- Stress Processing Journal
- Journaling Planner
Premium
7 productsAnxiety & Depression Journal
A deep-dive journal specifically designed for processing anxiety and depression with evidence-based techniques and guided exercises.
- CBT-based exercises
- Mood tracking
- Thought records
Self Control Activity Book
An interactive activity book to build self-control, emotional regulation, and healthy coping mechanisms.
- Interactive activities
- Impulse control tools
- Emotional regulation
That Girl Planner
The ultimate lifestyle planner for women who want to level up their routines, goals, health, and mindset.
- Morning & evening routines
- Goal planning
- Fitness & nutrition
Self-Care 90-Day Planner
A structured 90-day self-care programme with daily check-ins, weekly reviews, and monthly reflections.
- 90-day structure
- Daily self-care tasks
- Weekly reviews
PTSD & Trauma Processing Workbook
A sensitive, evidence-informed workbook for processing trauma and PTSD with grounding techniques, narrative exercises, and recovery planning.
- Trauma-informed exercises
- Grounding techniques
- Narrative processing
Growth Duo Bundle
Two premium tools for deeper transformation: Anxiety & Depression Journal and That Girl Planner.
- Anxiety & Depression Journal
- That Girl Planner
- Save R686 vs buying separately
Emotional Wellness Collection
A curated collection of five journals for complete emotional wellness: Self Love, Stress Processing, Anxiety & Depression, Calming Your Mind, and Safety Crisis Planning.
- Self Love Planner
- Stress Processing Journal
- Anxiety & Depression Journal
Signature
5 productsBurnout Recovery Course
A 10-lesson self-paced course with video lessons, interactive quizzes, and EQ exercises to move from burnout to balance.
- 10 video lessons
- Interactive quizzes
- EQ exercises
Burnout Recovery Bundle
The ultimate bundle: Burnout Recovery Course + Lemonade Living Wellness Workbook at a special price.
- Full course access
- Physical wellness workbook
- Save R499
Complete Digital Wellness Library
Every single digital product we offer — all journals, planners, trackers, workbooks, and prompt collections in one comprehensive library.
- All digital journals
- All planners & trackers
- All workbooks
Wellness Workbook — Physical Edition
Our signature 160+ page physical wellness workbook delivered to your door. The Lemon Framework in your hands.
- 160+ pages physical workbook
- The Lemon Framework™
- Shipped to your door
Workbook + Complete Digital Library
The ultimate combination: our physical Wellness Workbook plus every digital product in the Lemonade Living collection. Everything you need.
- Physical Wellness Workbook
- Complete Digital Library
- Save R699 vs buying separately